Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals

Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals

Ayla Shaw, RD, MS
$14.99
Publication Date: December 28th, 2021
Publisher:
Rockridge Press
ISBN:
9781638070412
Pages:
136
Usually Ships in 1 to 5 Days

Description

6 weeks of make-ahead meals to jump-start your low-sodium diet

Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.

What sets this book apart from other low-sodium cookbooks:

  • Low sodium made simple—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.
  • 6 weeks of meals—Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.
  • For any home cook—Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.


Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

About the Author

AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN.

Praise for Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals

"While making healthy lifestyle changes is never easy, Ayla Shaw provides a step-by-step approach to creating low-sodium meals that is easy to follow for individuals from all walks of life. As a healthcare professional who focuses on the treatment of patients with cardiac, vascular, and respiratory disease, I highly recommend this book for anyone who needs insight on how to prepare healthy low-sodium meals that can lead to an improved quality of life. This book is the first step to building lifelong health." —Alexander Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary rehabilitation at Schneider Regional Medical Center

"Low-Sodium Meal Prep Cookbook is a delight to read with its clear instructions and beautiful pictures. The recipes are delicious and make healthy eating a joy!" —Bonnie O'Rourke-Barr, PT, MPH, owner of Synergy Fitness & Wellness Center

"Ayla expertly simplifies low-sodium information, health benefits, and how to effectively meal prep with easy to follow recipes that include a daily and weekly planner. These recipes are also loaded with heart-healthy components such as fiber, omega-3s, and unsaturated fats, making this cookbook an essential guide for anyone seeking better health. I am very excited to share this with my clients!" —Kendall Kennedy MS, RDN, RYT